All services in one place

How Individual Coaching Works

We build a clear wellness roadmap and then adapt it as your needs shift over time.

• Initial assessment and goal setting to identify burnout patterns and priorities
• Regular 45-minute coaching sessions scheduled weekly or bi-weekly
• A personalized wellness plan with immediate and long-term strategies
• Between-session support with secure check-ins and targeted resources

What We Work On Together

Support is practical and focused on what helps you function with more ease right away.

• Stress management and emotional regulation
• Healthy boundaries without guilt
• Burnout prevention and early trigger awareness
• Leaving work stress at work and building restorative routines
• Rebuilding a sense of purpose and connection to your work

What Makes This Different

Triton Wellness blends coaching methods with mind-body practices and keeps every strategy realistic for your actual life, not an idealized one.

Getting Started

Start with a coaching conversation to define what support should look like for this season of your work and life.

Program Format

Cohorts are intentionally small to keep the space honest, supportive, and useful.

• 6 to 8 people per cohort
• Weekly 60-minute sessions over 8 weeks
• Interactive wellness workshops and practical exercises
• Peer accountability partnerships
• Private online community with optional individual check-ins

Best Fit

Group programs are ideal for people who thrive in community and want both practical burnout tools and sustained professional support.

Why It Matters

Chronic stress lives in the nervous system and body. Lasting change happens faster when both mind and body are part of the process.

• Releases physical tension and accumulated stress responses
• Supports emotional steadiness in high-pressure moments
• Improves follow-through on coaching and self-care commitments

Modalities

All practices are accessible and adapted for everyone at any starting point.

• Yoga for common posture and stress patterns
• Breathwork for immediate stress regulation during your day
• Mindfulness and meditation practices for real, demanding environments
• Somatic approaches for releasing stored stress
• Simple movement routines for restoration and resilience

Session Options

Mind-body services can stand alone or integrate with coaching.

• Individual sessions (60 or 90 minutes)
• Small group classes (2 to 4 people)
• Intensive workshops combining multiple approaches
• Integrated plans paired with individual coaching

Skills You Build

You leave with routines you can actually use, not abstract wellness theory.

• In-the-moment stress reset tools for high-pressure moments
• After-work transition practices
• Morning resilience routines
• Weekend restoration practices

Workshops and Professional Development

A high-impact entry point for organizations that need immediate, actionable wellness support.

• Half-day or full-day workshop formats
• Content customized to your organization's specific challenges
• Burnout prevention and stress management tools
• Breathwork, mindfulness, and somatic techniques staff can use immediately
• Shared wellness framework teams can build on

Core Workshop Topics

Workshop themes can be selected individually or combined into a series.

• From Burnout to Balance
• Stress Less, Perform Better
• Building Resilient Teams
• Self-Care Without Guilt
• Mindfulness at Work
• Creating Trauma-Informed Wellness Practices
• Leadership Wellness

Organizational Partnerships

For organizations ready for systemic change, partnerships provide ongoing support embedded across staff and leadership.

• Comprehensive wellness needs assessment
• Multi-session programming for staff and leaders
• Ongoing coaching and accountability support
• Data tracking for staff outcomes and return on investment
• Scheduling aligned with your organization's calendar

Ideal For

Schools, districts, and workplaces experiencing turnover, low morale, or long-term culture strain and looking to retain people through meaningful wellness strategy.